Welcome to my fitness world!

I'm Elena, a certified personal trainer with over 18 years of experience helping clients reach their health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, I'm here to guide you every step of the way.

Located in Finland, I offer both in-person and online training sessions, making it easy for you to start your fitness journey no matter where you are.

Let’s work together to achieve your fitness goals in a way that’s personalized, motivating, and effective!

Why Do You Need a Personal Trainer?

A personal trainer provides the expertise, motivation, and structure you need to maximize your fitness potential. Unlike working out on your own, where you may lack direction or get distracted, training with a professional ensures that every session is tailored to your unique goals and abilities.

Here’s why you should consider working with a personal trainer:

Expert Guidance

Get customized workout plans that target your specific goals.

Motivation

Stay on track and push past obstacles with a trainer who keeps you focused and accountable.

Form and Safety

Learn proper techniques to avoid injuries and get the most out of every exercise.

Progress Tracking

Regular assessments and adjustments ensure that you’re always moving toward your goals efficiently.

Services

I offer a wide range of personalized services to meet your needs, whether you're a beginner or an experienced athlete

1

Personal Training Sessions

One-on-one sessions focused on achieving your specific fitness goals, whether it’s weight loss, strength building, or improving athletic performance.
2

Group Training

Small group sessions for those who want the benefits of a personal trainer with the energy of a group workout.
3

Online Coaching

Virtual sessions and customized workout plans for clients who prefer to train at home or on the go.
4

Nutrition Guidance

Receive personalized nutrition advice to complement your fitness regimen and help you make healthier choices.
5

Flexibility & Mobility Training

Improve your flexibility, range of motion, and overall body mobility to enhance your workouts and prevent injuries.
6

Rehabilitation and Injury Prevention

Targeted programs designed to rehabilitate injuries and prevent future ones.

Price

I offer flexible pricing options to suit your needs and budget. Here are my rates:

1

Single Personal Training Session from 50€
2

Group Training Session (per person) 20€
3

Online Coaching (monthly) from 600€
3

Nutrition Plan (one-time consultation) 60€
3

Flexibility & Mobility Session from 50€
3

Rehabilitation Program (per session) from 70€

Note: Discounts are available for long-term commitments. Contact me for customized pricing based on your specific needs and goals!